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Raspberry Ketone Review: A “Miracle in a Bottle” or Just More of the Same?

No one can argue that fresh fruit isn’t good for you but to get the same benefits you get from taking a Raspberry Ketone supplement, from simply eating fresh raspberries, you would probably need to eat around 90 pounds of the sweet stuff a day. That’s a lot of raspberries! Raspberry Ketone supplement is a magnificent compound that is known to regulate adiponectin, a protein that your body uses to control your metabolic rate. It can help your body to break down fat cells more effectively, meaning you could lose weight and body fat quicker.

What Is Raspberry Ketone?

Raspberry Ketones are a compound that can be found in red raspberries (as the name suggests). This compound can also be found in other similar soft fruits such as blackberries and cranberries, which is why these fruits smell sweet and have such vibrant colours. Red raspberries however are one of the best and most potent sources of the compound, which is what makes them the most popular.

What is Raspberry Ketone Used For?

Raspberry Ketones have many uses mostly in cosmetics and food. The compound is often added to perfumes, make-up and other cosmetics and toiletries to give them the natural and sweet smelling fruity fragrance. In a similar way it is also added to foods and beverages to add a fruity fragrance and as a natural flavouring agent. Some have even applied them to the skin to aid hair loss and improve skin elasticity.

The other popular industry the compound is used for is in weight loss supplements and products. It works as a great weight loss ingredient as not only is it natural and safe it can help boost the metabolism and promote weight loss

Raspberry Ketone For Weight Loss

It can be great for weight loss as it is a natural solution that has no known side effects. These superfood ketones can help with weight loss as the compound helps the body to produce the protein adiponectin. This protein regulated the metabolism meaning that the more we have in our body, the faster our metabolism will work to convert the food we eat into energy instead of storing it as fat. It may also help regulate blood sugar levels. This protein is created naturally in the body in small amounts but extra consumption leads to improved weight loss.

Another way it promotes weight loss is that taking the compound has been seen to increase lipolysis (the breakdown of fats in the body) by making the cells more sensitive to the effects of the fat burning hormone. It has also been seen to target abdominal fat which is the stubborn fat stored in the liver. This makes adding these ketones to your diet a great choice for those looking to slim down and lose weight as it can not only help convert the food you’re eating into energy instead of storing it as fat, it can also help break down and reduce the existing fat.

Potential Raspberry Ketone Benefits:

They are such a great superfood that they can have a number of brilliant potential benefits when it comes to helping with weight loss and weight management as well as general health. Here are some of those great benefits:

Potential Raspberry Ketone Benefits for Weight Loss

Raspberry Ketone Diet Pills

Eating fresh raspberries are obviously good for your general health and wellbeing and fruit and vegetables are always a staple of a good diet and weight loss regime. The only problem is that although the compound is found in red raspberries, to get the same benefits as specific raspberry ketone diet pills and supplements you’d need to eat the equivalent of about 90 pounds of fresh red raspberries! That is far too much for any single person to eat which is why many turn to the diet pills, supplements and products to help them achieve their weight loss goals in a far more practical and inexpensive way.

If you want to try Raspberry Ketone diet pills yourself, make sure you choose a good quality product. Due to how a whole kilogram of raspberries will only typically produce 1 – 4 mg of ketones, lots of cheaper and synthetic ketone pills have appeared up on the market. These not only contain a synthetic version of the compound but can also contain fillers and binders which can have negative side effects and aren’t beneficial to your weight loss. Stay away from these as they won’t provide you with the same health benefits. It is also important to make sure that you are taking the correct Raspberry Ketone dosage.

When Can you Expect To See Raspberry Ketone Results?

Like with all weight loss products, the effects and the speed of the results of taking raspberry ketone diet pills and supplements will be different in each individual. This is due to how every body is different and works slightly differently. Varying factors such as weight, height, metabolism, genetics, lifestyle and diet can all affect the rate and effects of the raspberry ketone for weight loss. For optimum results, take your supplement with a balanced and varied diet and regular exercise.

Raspberry Ketone Popularity

Celebs that use Raspberry Ketone

The superfood supplements became popular back in 2012 when Dr Oz featured the supplement on The Dr. Oz Show claiming it as a “miracle fat burner in a bottle”. Since then they have been a trend that hasn’t gone away and has even shown its popularity in the celebrity world. Celebrities such as Kim Kardashian, Roxanne Pallett (Emmerdale), Spencer Matthews (Made In Chelsea), Luisa Zissman (The Apprentice) and Sam Faiers (The Only Way Is Essex) have all been in on the trend and have credited taking this superfood as being a crucial part of their weight loss success stories.

Raspberry Ketone Reviews

Here are some reviews from those who have tried using raspberry ketone for weight loss themselves:

* Jane O’Doherty – “Took a couple of days to kick in, but once they did…WOW. I saw the light at the end of the tunnel. Being a full time mum i find it difficult going to the gym and finding time to exercise. Plus my back problem doesn’t make the situation better. . I’m not one to go out and buy weight loss products, but now i feel like i should have been more open minded to it. Not only did this rev up my energy levels, it made me loose lots of weight, and not just weight but most importantly fat.”

* Kyla Nicolson – “1 pint of water, 1 raspbery ketone tablet, and 1 run every day and im losing weight .”

* Marrie Elbert – “It is like a superhero of weight loss products fighting evil fat. will be ordering agin soon, 4 tablets left :)”

* Aarun Patel – “been taking for 4 months now and im shocked at how good it is, its just working exactly how it says it would which other sites products dont, going to the gym 4 times a week and popping a ketone twice a day is honestly the best weightloss tip going”

* Coleen Harpet – “my friend recommended this product to me and im so happy she did”

* Lola Vincent – “I was very curious to see what all the hype was about. Taking twice a day everyday for a month i started to feel the pounds drop and my waist got smaller. I then combined with exercise and a good healthy diet. I found i felt better, felt more active and slept better too. Ive placed my 4th order now. Even after stuffing my face on christmas i didnt put on any extra pounds. Definitly recommend buying. I cant live without it”